What it is
5-Amino-1MQ is a small molecule, not a peptide. It blocks an enzyme called NNMT (nicotinamide N-methyltransferase). "Block" here means it stops the enzyme doing its job. Because it is a small molecule rather than a peptide, it survives your digestive system intact, which is why it can be swallowed instead of injected.
It was developed by researchers at the University of Texas Medical Branch who were looking at new approaches to obesity and metabolic dysfunction. In animal studies, obese mice given 5-Amino-1MQ lost a lot of body fat without eating any less. The fat loss came entirely from cells burning more energy. That is a completely different route to fat loss than GLP-1 drugs like semaglutide or retatrutide, which mostly work by making you eat less.
Blocking NNMT raises levels of NAD+ (nicotinamide adenine dinucleotide), a molecule your cells need to make energy. Higher NAD+ supports the mitochondria — the parts of your cells that generate energy — and shifts fat cells towards burning rather than storing. That is why it turns up in fat loss, longevity, and performance protocols, with the fat around the organs (visceral fat) often named specifically.
This is the oral form, taken as capsules or pills. There is no mixing and no injecting. About 38% of an oral dose reaches the bloodstream.
It is a research compound. It has not been approved by the FDA for human use, and no human clinical trials have been published. Everything known about how well it works comes from animal and laboratory studies.
5-Amino-1MQ is a small-molecule inhibitor of nicotinamide N-methyltransferase (NNMT), the methyltransferase that clears nicotinamide. It is not a peptide; its small-molecule character is what confers oral stability and allows enteral administration. This entry covers the oral route.
It was developed at the University of Texas Medical Branch as an approach to obesity and metabolic dysfunction. In diet-induced obese mice, treatment produced substantial adipose loss with no change in food intake, the effect arising entirely from increased cellular energy expenditure — mechanistically distinct from incretin agonists such as semaglutide or retatrutide, which act principally through appetite suppression.
Mechanism: NNMT inhibition, removing the catabolic drain on nicotinamide in adipocytes; consequent elevation of intracellular NAD+ and SAM; SIRT1 activation; suppressed lipogenesis; and improved mitochondrial function and thermogenesis. CD38 inhibition has additionally been attributed to the compound under the NAD+ preservation heading.
Pharmacokinetics: Awosemo et al. (2021) established 38.4% oral bioavailability in rats with a terminal half-life of 6.90 hours.
Regulatory and evidential status: research compound, not FDA-approved, no published human clinical trials. All efficacy data derive from preclinical animal models and in vitro work, and long-term human safety data do not exist.
Route comparison: oral and subcutaneous dosing sit in the same 50 to 100 mg daily range, since subcutaneous administration bypasses first-pass losses and can therefore sit slightly lower for equivalent exposure. The site's separate injectable entry lists a 1 to 5 mg daily subcutaneous scale, so quoted figures for the injectable route are not consistent.
How it works
Start with energy. Your mitochondria turn food into usable energy called ATP. NAD+ is the shuttle in that process: it picks up electrons from food and carries them into the electron transport chain, where they drive ATP production. Once NAD+ drops the electrons off it becomes NADH, then gets converted back to NAD+ so it can collect more. This loop repeats thousands of times a day in every cell. Too little NAD+ means less ATP, which means less energy.
Your body makes most of its NAD+ through what is called the salvage pathway: you take in nicotinamide, a form of vitamin B3, and recycle it back into NAD+. That pathway accounts for about 80% of NAD+ production.
NNMT is the clean-up enzyme. It takes nicotinamide and converts it into a waste product called 1-methylnicotinamide (1-MNA), which is then excreted. That is normal housekeeping for excess vitamin B3 — NNMT is part of your own physiology, not an invader. But it means two pathways compete for the same raw material: one makes NAD+, the other makes waste.
Normally this is fine. The liver has several ways to make NAD+, so losing some nicotinamide to NNMT does not matter. Fat cells are different. In fat tissue, NAD+ comes mainly from the salvage pathway, and NNMT is the only enzyme there that breaks nicotinamide down. With obesity, NNMT becomes overexpressed in fat tissue, which drains the only NAD+ supply those cells have. That sets up a loop: more fat means more NNMT, which means less NAD+ in fat cells, which means worse fat burning and more fat storage, which means more fat again.
5-Amino-1MQ blocks NNMT and stops the waste, tipping the balance back towards NAD+. Think of an old car losing fuel before it reaches the engine — 5-Amino-1MQ plugs the leak.
When NNMT is blocked, NAD+ rises because less nicotinamide is wasted. SAM (S-adenosylmethionine) also rises because less is consumed by the enzyme. SIRT1, a longevity protein, is switched on by the higher NAD+. Fat cells shrink and the creation of new fat slows. Energy expenditure goes up with no change in appetite or food intake.
The key point: it does not make you eat less. It makes your cells burn more.
NAD+ functions as the electron carrier feeding the electron transport chain; reduction to NADH, subsequent re-oxidation, and continuous cycling underpin mitochondrial ATP synthesis. Roughly 80% of NAD+ is generated through the salvage pathway, in which nicotinamide is recycled to NAD+ by NAMPT.
NNMT competes for that same substrate, methylating nicotinamide to 1-methylnicotinamide (1-MNA) for excretion. It is a physiological clearance enzyme for excess vitamin B3, not a pathological entity. Hepatic tissue, where NNMT is strongly expressed, tolerates this because multiple NAD+ biosynthetic routes are available. Adipose tissue does not: adipocyte NAD+ synthesis relies primarily on the salvage pathway, and NNMT is the only catabolic enzyme for nicotinamide in fat.
Obesity drives NNMT overexpression in white adipose tissue, creating a drain on the single available NAD+ route. Kraus et al. (2014) identified NNMT as the most strongly reciprocally regulated gene in white adipose tissue in metabolic dysfunction models, with elevated expression in adipose and liver of obese and diabetic mice. The result is a self-reinforcing cycle: adiposity raises NNMT, NNMT depletes adipocyte NAD+, depleted NAD+ impairs oxidation and favours storage, and storage raises NNMT further.
5-Amino-1MQ inhibits NNMT, reducing 1-MNA generation and redirecting nicotinamide flux towards NAD+. Downstream consequences reported: increased intracellular NAD+ and SAM, SIRT1 activation, suppressed lipogenesis, reduced adipocyte size, and increased energy expenditure with no change in food intake. CD38 inhibition has also been attributed to the compound as a further NAD+-preserving route, and mitochondrial optimisation with thermogenesis and lipid oxidation is described.
A relevant kinetic caveat: NAMPT has 430 times higher affinity for nicotinamide than NNMT does, so under normal conditions nicotinamide preferentially flows towards NAD+ synthesis regardless. NNMT becomes a meaningful drain only when massively overexpressed, which is why the mechanism is adipose- and obesity-specific rather than a general NAD+ strategy.
What it does
Fat: this is the main effect. In the foundational mouse study, diet-induced obese mice treated with 5-Amino-1MQ showed roughly a 35% reduction in white fat mass and a 30% decrease in fat cell size compared with untreated mice. Food intake was unchanged, so the fat loss came purely from metabolic changes. It also inhibits fat cell growth and reduces existing fat deposits.
Muscle: unlike cutting calories alone, blocking NNMT appears to protect lean tissue while fat comes off. Higher NAD+ and SIRT1 activation support protein retention and reduce muscle breakdown during a fat loss phase.
Blood sugar: animal studies show improved glucose tolerance and insulin sensitivity, and suppressed high insulin levels.
Liver: the most recent animal study showed improved liver markers in obese mice, including improvements in fatty liver.
Muscle repair: a separate animal study found 5-Amino-1MQ woke up dormant muscle stem cells in aged mice and improved the repair capacity of aged muscle. Peak torque rose by about 70% in treated mice compared with controls.
Gut: combined with a switch from a high-fat to a low-fat diet, treatment brought body composition back to a level indistinguishable from mice that had never been obese. It also shifted the gut bacteria in a favourable direction, including more Lactobacillus, a group linked with weight loss.
NAD+ and ageing: NAD+ levels fall naturally with age, which can impair cellular energy production. By preserving NAD+ — including through inhibiting CD38, an enzyme that consumes it — the compound is of interest for longevity research. It may also contribute to mitochondrial biogenesis, the making of new mitochondria, which can improve cell function and endurance.
Brain: better mitochondrial health and higher NAD+ may help protect nerve cells against age-related conditions such as Alzheimer's and Parkinson's, since NAD+ is essential for nerve cell survival, and may support cognition and reduce mental fatigue.
Endurance and inflammation: improved fat burning and mitochondrial activity could improve exercise capacity, which may matter most for endurance athletes, and it may help reduce inflammation and oxidative stress (damage from unstable molecules).
Appetite: it does not suppress appetite. Earlier guidance on this page suggested that taking it on an empty stomach probably gives better appetite suppression, but the research is clear that food intake does not change.
Adipose: the primary effect. Neelakantan et al. (2018) reported approximately 35% reduction in white adipose tissue mass and 30% decrease in adipocyte size in diet-induced obese mice, with unchanged food intake and lowered plasma total cholesterol. Inhibition of adipocyte growth and reduction of existing fat deposits are described alongside suppressed lipogenesis.
Lean tissue: NNMT inhibition appears to preserve lean mass during fat loss, attributed to raised NAD+ and SIRT1 activation supporting protein retention and limiting catabolism — a contrast with caloric restriction alone.
Glycaemic: improved oral glucose tolerance and insulin sensitivity in animal models, with suppression of hyperinsulinaemia (Babula et al., 2024).
Hepatic: the same study reported improved liver pathology markers in obese mice, including fatty liver changes accompanying obesity.
Skeletal muscle regeneration: Neelakantan et al. (2019) found activation of senescent muscle stem cells in aged mice and improved regenerative capacity of aged skeletal muscle, with peak torque increased by approximately 70% versus controls — the first demonstration that NNMT inhibition rescues age-related muscle stem cell deficits.
Microbiome and diet interaction: Dimet-Wiley et al. (2022) combined treatment with a high-fat to low-fat diet switch and obtained body weight and fat mass indistinguishable from never-obese controls, which diet switch alone did not achieve, alongside increased Lactobacillus and decreased Erysipelatoclostridium.
NAD+ and longevity: age-related NAD+ decline is the longevity rationale, with CD38 inhibition cited as an additional NAD+-preserving route and possible contribution to mitochondrial biogenesis.
Neurological and performance: possible neuroprotection against age-related neurodegeneration via improved mitochondrial health and NAD+ availability, improved cerebral energy metabolism supporting cognition and reduced mental fatigue, and improved endurance and exercise capacity through enhanced mitochondrial activity and fat oxidation. Possible reduction in inflammation and oxidative stress is also described.
Appetite: no appetite suppression. Food intake was unaffected across the animal work, and users consistently note unchanged appetite. Earlier guidance on this page treated fasted administration as giving better appetite suppression; that is not supported by the mechanism or the preclinical data.
Benefits
Evidence grades: what the labels mean
- Human trials Supported by randomised or placebo-controlled human trials.
- Limited human data Some human evidence, such as pilot studies, case reports or observational data, but no controlled trials.
- Animal or lab only Shown in animal or cell studies only; not yet tested in people.
- Anecdotal No published studies; based on user reports or theory.
Each grade reflects the strongest published support for that specific claim, not for the compound as a whole.
- Fat loss without eating less — roughly 35% reduction in white fat mass and 30% smaller fat cells in obese mice, with food intake unchanged.Animal or lab only
- Inhibits fat cell growth and reduces existing fat deposits.Animal or lab only
- Appears to preserve lean muscle while fat comes off, unlike cutting calories alone.Animal or lab only
- Improves glucose tolerance and insulin sensitivity, and suppressed high insulin levels in animal work.Animal or lab only
- Improved liver markers in obese mice, including fatty liver.Animal or lab only
- Woke up dormant muscle stem cells in aged mice and improved muscle repair — peak torque rose by about 70% versus controls.Animal or lab only
- Combined with a switch to a low-fat diet, normalised body composition in obese mice to a level indistinguishable from mice that had never been obese.Animal or lab only
- Shifted gut bacteria favourably, including more Lactobacillus, a group linked with weight loss.Animal or lab only
- Preserves NAD+ — the molecule cells need for energy — partly by inhibiting CD38, the enzyme that consumes it. NAD+ falls with age, so this is of interest for longevity research.Animal or lab only
- May contribute to mitochondrial biogenesis, the making of new mitochondria, which can improve cell function and endurance.Anecdotal
- May help protect brain cells against age-related conditions such as Alzheimer's and Parkinson's, since NAD+ is essential for nerve cell function and survival.Anecdotal
- May improve energy metabolism in the brain, supporting thinking and reducing mental fatigue.Anecdotal
- May improve physical endurance and exercise capacity, which could particularly suit endurance athletes.Anecdotal
- May help reduce inflammation and oxidative stress.Anecdotal
- Works well alongside GLP-1 drugs because it adds energy expenditure rather than more appetite suppression.Anecdotal
- Taken as a pill — no mixing, no injections. About 38% of an oral dose reaches the bloodstream.Animal or lab only
- Fat loss through increased cellular energy expenditure rather than appetite suppression: approximately 35% reduction in white adipose tissue mass and 30% decrease in adipocyte size in diet-induced obese mice, with unchanged food intake.Animal or lab only
- Inhibition of adipocyte growth, suppressed lipogenesis, and reduction of existing fat deposits; lowered plasma total cholesterol.Animal or lab only
- Lean mass preservation during fat loss, attributed to raised NAD+ and SIRT1 activation.Animal or lab only
- Improved oral glucose tolerance and insulin sensitivity with suppression of hyperinsulinaemia (Babula et al., 2024).Animal or lab only
- Improved liver pathology markers in obese mice, including fatty liver changes.Animal or lab only
- Activation of senescent muscle stem cells and improved regenerative capacity of aged skeletal muscle, with peak torque increased approximately 70% versus controls (Neelakantan et al., 2019).Animal or lab only
- Body weight and fat mass normalised to never-obese levels when combined with a high-fat to low-fat diet switch (Dimet-Wiley et al., 2022).Animal or lab only
- Favourable microbiome shift: increased Lactobacillus, decreased Erysipelatoclostridium.Animal or lab only
- NAD+ preservation, including via CD38 inhibition, as the longevity rationale given age-related NAD+ decline.Animal or lab only
- Possible mitochondrial biogenesis, improving cellular function and endurance.Anecdotal
- Possible neuroprotection against age-related neurodegeneration and improved cerebral energy metabolism supporting cognition.Anecdotal
- Supports cellular longevity and anti-ageing endpoints.Anecdotal
- Improved endurance and exercise capacity through enhanced mitochondrial activity and fat oxidation.Anecdotal
- Possible reduction in inflammation and oxidative stress.Anecdotal
- Non-overlapping mechanism with incretin agonists, adding expenditure to intake reduction.Anecdotal
- Oral route with approximately 38.4% bioavailability and a 6.90 hour terminal half-life in rats — no reconstitution or injection.Animal or lab only
What to expect
First, work out whether it is for you. NNMT overexpression tracks body fat more closely than age. The impressive animal results came from diet-induced obese mice that already had elevated NNMT — blocking it corrected a problem that was already there. In lean people, fat tissue NNMT sits at normal levels, so there is no drain on NAD+ to fix. If there is no dysfunction, there is nothing to correct. The people most likely to benefit are those with metabolic problems tied to excess body fat, not lean people chasing optimisation.
There is no human clinical data on timelines. What follows comes from the mechanism and from what users report, which is not published science.
Most users report a subtle lift in energy and body warmth within the first 1 to 2 weeks. Some describe feeling slightly warmer or a mild increase in wakefulness. Fat loss, when it happens, tends to become measurable around weeks 3 to 4. Users dosing at effective levels (50 to 100 mg daily) report modest but measurable fat loss over 4 to 6 week cycles, typically 3 to 6 pounds when diet and training are held steady. It is gradual, not dramatic.
Do not expect a GLP-1 experience. Appetite does not drop. Users consistently note this, which fits the mechanism. Those already on GLP-1 drugs such as retatrutide or tirzepatide report that adding 5-Amino-1MQ seems to speed results, although it is hard to isolate the effect. In practice, feedback from lean users has been much less impressive, which again matches the mechanism.
If you are running microdoses of 150 to 600 mcg a day, expect little or nothing. Users on those protocols generally report minimal to no noticeable effect.
Patient selection dominates the expected response. NNMT overexpression correlates with adiposity rather than age (Kraus et al., 2014). The preclinical effect sizes came from diet-induced obese animals with already-elevated adipose NNMT, where inhibition corrected an existing dysfunction. In lean, metabolically healthy individuals, adipose NNMT sits at baseline and there is no pathological drain on the salvage pathway to relieve.
No human clinical data on timelines exist. The following is inferred from mechanism and from user reports, which do not carry the weight of published research.
Subtle increases in thermogenesis and baseline energy are commonly reported within the first 1 to 2 weeks, sometimes described as feeling slightly warmer or mildly more wakeful. Measurable fat loss, where it occurs, appears around weeks 3 to 4. At effective doses of 50 to 100 mg daily, users report modest but measurable loss over 4 to 6 week cycles, typically 3 to 6 pounds with diet and training held constant. The trajectory is gradual; the compound shifts energy expenditure at the cellular level and that takes time to register on body composition.
Appetite is unaffected, and users report this consistently — a direct confirmation of the mechanism and a point of contrast with incretin agonists. Reports from those co-administering retatrutide or tirzepatide suggest accelerated results, though the contribution cannot be isolated. Feedback from lean users has been markedly weaker, consistent with the selection logic above.
Microdose protocols of 150 to 600 mcg daily generate minimal to no reported effect. Any subjective improvement at that level is difficult to separate from placebo given the dose sits roughly 400 times below the IC50 threshold.
Reconstitution and dosing
The practical oral protocol is 50 to 100 mg daily. Start at 50 mg for the first week and increase to 100 mg if you tolerate it. Take it in the morning only — dosed later in the day it can interfere with sleep. About 38% of an oral dose reaches the bloodstream. Fasting is not required.
Cycle it: 4 to 6 weeks on, then 2 to 4 weeks off, for 2 to 3 cycles in total, reassessing after each. As body fat drops, NNMT overexpression drops with it, so later cycles give diminishing returns. Continuous use may also lead to adaptive responses that reduce the effect.
Capsules are commonly 50 mg each, so 50 mg is one pill and 100 mg is two. Earlier guidance on this page went up to 150 mg daily split across the day with the last dose no later than mid-afternoon; the current protocol keeps everything in the morning instead.
Why the dose is so large compared with what you may see online. Online recommendations run from 150 to 600 micrograms a day (microdosing) up to 50 to 150 mg a day — a 2,500-fold spread. For a drug to work, enough of it has to be in the bloodstream to block at least 50% of the target enzyme, which is called IC50 coverage. Below that, not much happens. Pharmacokinetic analysis using metformin as a structural stand-in (similar molecular weight, charge, oral bioavailability, and half-life) puts 50% NNMT inhibition at roughly 50 to 100 mg a day and near-complete inhibition at 400 to 600 mg a day. The original mouse study translated to roughly 400 mg a day for humans. Microdoses of 150 to 600 micrograms land about 400 times below the threshold for 50% inhibition.
There is a second reason microdosing does not add up. The enzyme that actually makes NAD+ from nicotinamide, NAMPT, has 430 times higher affinity for nicotinamide than NNMT does, so nicotinamide already flows preferentially towards NAD+ under normal conditions. NNMT only becomes a real drain when it is heavily overexpressed. For plain NAD+ support, a direct precursor such as NMN or injectable NAD+ makes more sense than a microdose of an enzyme inhibitor.
Why microdose protocols exist at all: economics. A 10 mg vial at 150 micrograms a day lasts about 66 days; the same vial at 5 mg a day lasts 2 days. The genuinely effective dose is rarely tested because it is too expensive outside funded trials.
No published human dose-finding studies exist. These numbers come from animal data, pharmacokinetic modelling, and practice patterns.
Practical oral protocol: 50 to 100 mg daily, morning only, initiating at 50 mg for the first week and escalating to 100 mg if tolerated. Oral bioavailability is approximately 38%. Morning-only administration is not arbitrary — increased cellular energy expenditure and raised NAD+ carry a stimulatory quality, and afternoon or evening dosing is the common cause of reported sleep disturbance. Fasting is not required.
Cycling: 4 to 6 weeks on, 2 to 4 weeks off, 2 to 3 cycles total with reassessment after each. Falling body fat reduces adipose NNMT overexpression, so successive cycles deliver diminishing returns; continuous inhibition may also provoke adaptive responses that erode effect.
Capsule strength is commonly 50 mg, mapping to one or two capsules daily. Earlier guidance on this page ran a three-tier ladder of 50, 100, and 150 mg, the upper two split across the day with the last dose by mid-afternoon; the current protocol consolidates dosing into the morning and caps at 100 mg.
Dose rationale. Published recommendations span 150 to 600 mcg daily (microdosing) to 50 to 150 mg daily — a 2,500-fold range. Meaningful pharmacology requires plasma concentrations sufficient to inhibit at least 50% of the target enzyme (IC50 coverage). Pharmacokinetic analysis using metformin as a structural analogue, matched on molecular weight, charge, oral bioavailability, and half-life, places 50% NNMT inhibition at roughly 50 to 100 mg daily and near-complete inhibition at 400 to 600 mg daily. Allometric scaling of the Neelakantan et al. (2018) mouse dose translates to approximately 400 mg daily in humans. Microdoses of 150 to 600 mcg sit roughly 400 times below the 50% inhibition threshold, and the lowest concentration producing any NAD+ increase in research was about 1,000 times higher than microdoses achieve.
A second argument against microdosing is substrate kinetics: NAMPT has 430 times higher affinity for nicotinamide than NNMT, so flux already favours NAD+ synthesis unless NNMT is massively overexpressed. Where NAD+ support is the actual goal, a direct precursor such as NMN or injectable NAD+ is the more coherent choice than a sub-threshold enzyme inhibitor.
The persistence of microdose protocols is economic: a 10 mg vial lasts about 66 days at 150 mcg daily and 2 days at 5 mg daily, so the effective dose is seldom tested outside funded trials.
Route note: subcutaneous dosing is given in the same 50 to 100 mg daily range, morning only, and can sit slightly lower than oral for similar or better results since it bypasses digestion. The site's injectable entry lists a 1 to 5 mg daily scale, so figures for that route differ.
No published human dose-finding studies exist; these protocols are extrapolated from animal data, pharmacokinetic modelling, and clinical practice patterns.
Standard
Cycle: 4 to 6 weeks on, 2 to 4 weeks off; 2 to 3 cycles total, reassessing after each · Frequency: Once daily, morning only — later dosing can interfere with sleep; approximately 38% oral bioavailability; fasting not required
| When | Dose | How often |
|---|---|---|
| Week 1 | 50 mg | once daily in the morning |
| Weeks 2–6 | 100 mg | once daily in the morning, if tolerated |
Alternative protocols
Alternative protocols reflect older community practice and are kept for reference.
Alternative, Oral pills — 50 mg per pill
Cycle: 4–8 week cycle followed by a 2–4 week washout · Frequency: Daily; take in the morning or mid-afternoon; fasting not required, though a fasted dose probably gives better appetite suppression
| When | Dose | How often |
|---|---|---|
| Low dosing protocol | 1 pill (50 mg) | once per day |
| Standard dosing protocol | 2 pills (100 mg) | one in the morning, one in the afternoon |
| Maximum dosing protocol | 3 pills (150 mg) | split between three doses, last dose no later than mid-afternoon |
Who should avoid it
- Anyone with active cancer or a history of cancer. NNMT has complex roles in cancer biology, and blocking it can have different effects depending on the tumour type.
- Anyone pregnant or breastfeeding. It has not been studied and the risks are unknown.
- Anyone with severe liver or kidney disease, or any liver or kidney impairment, since the body may not break it down and clear it properly.
- Anyone with uncontrolled heart or circulatory conditions.
- Anyone allergic to any of the excipients — the inactive ingredients in the capsule — or to bacteriostatic water.
- Use caution if you have a history of anxiety or are sensitive to stimulants. The energising effect can feel uncomfortable.
- Use caution if you take medicines that affect NAD+ or methyl donor pathways, and only with a doctor supervising.
- Use caution alongside other compounds that raise metabolic rate.
- People who are already lean and metabolically healthy are unlikely to get much from it. The enzyme it blocks is only overexpressed when there is excess body fat, so there may be nothing to correct.
- This is not a replacement for good food, calorie control, regular exercise, or medical treatment for a metabolic condition. Fix the foundation first.
- Talk to a doctor before starting.
- Active cancer or cancer history — NNMT has complex and tumour-type-dependent roles in cancer biology, and inhibition has variable effects.
- Pregnancy or breastfeeding — unstudied, unknown risk.
- Severe hepatic or renal disease, or any hepatic or renal impairment, where metabolism and clearance may be affected.
- Uncontrolled cardiovascular conditions.
- Allergy to any excipient or to bacteriostatic water. The latter item is carried over from the injectable entry and is not obviously applicable to a capsule.
- Caution with a history of anxiety or stimulant sensitivity, given the energising profile.
- Caution with concurrent medications acting on NAD+ or methyl donor pathways; physician oversight required.
- Caution when combined with other compounds that raise metabolic rate.
- Mechanistic non-responders: adipose NNMT sits at baseline in lean individuals, and NNMT overexpression correlates more with body fat than with age (Kraus et al., 2014). Without pathological overexpression there is no drain to correct.
- Not a substitute for nutrition and caloric management, regular training, or medical treatment of metabolic disease.
Side effects
- In animal studies, no visible adverse effects were reported at the doses tested, and no acute toxicity was recorded in any of the published preclinical work. There is no human safety data.
- Common in practice: mild jitteriness or a feeling of extra energy, usually only in the first few days.
- Common in practice: a slight rise in body temperature.
- Headache — usually temporary and mild.
- Mild fatigue.
- Digestive discomfort, including bloating and occasional nausea.
- A mild increase in heart rate.
- Trouble sleeping if taken late in the day, plus insomnia, restlessness, and temporary sleep disturbance.
- Reduced appetite can occur, although the compound is not an appetite suppressant.
- Redness and mild irritation at the injection site is reported with the subcutaneous form, not with capsules.
- Most side effects settle within the first week and depend on the dose.
- Managing these: dose in the morning only, stay hydrated, and eat balanced meals through the cycle.
- Managing these: reduce the dose if fatigue or nausea occurs, or use smaller split doses to build tolerance.
- What is not known: nobody has studied long-term NNMT blocking in people. The enzyme does other jobs beyond fat metabolism, including cellular detox and a role in cancer biology, so the long-term picture is unclear.
- Published preclinical work reported no observable adverse effects at the doses tested, with no documented acute toxicity or adverse events. No human safety data exists.
- Commonly reported in practice: transient mild jitteriness or increased energy in the first few days; slight increase in body temperature.
- Headache — occasional, generally transient.
- Mild fatigue.
- Gastrointestinal discomfort (bloating, occasional nausea).
- Mild heart rate increase.
- Sleep disruption if dosed late in the day; insomnia, restlessness, and transient sleep disturbance all appear on the oral profile.
- Reduced appetite, despite the mechanism being energy expenditure rather than intake suppression.
- Injection-site reactions (redness, mild irritation) belong to the subcutaneous route and do not apply to capsules.
- Most reported effects resolve within the first week and appear dose-dependent.
- Mitigation: morning-only dosing, hydration, balanced meals, dose reduction on fatigue or nausea, and smaller split doses to build tolerance.
- Unknowns: long-term consequences of chronic NNMT inhibition in humans are unstudied. NNMT contributes to cellular detoxification and cancer biology beyond adipose metabolism, so sustained inhibition carries unquantified risk.
What the evidence shows
The evidence is solid in animals and absent in humans. No human trials have been published, and every efficacy result comes from animal studies or cell experiments. 5-Amino-1MQ is a research compound and is not FDA approved for human use. It was developed by researchers at the University of Texas Medical Branch working on obesity and metabolic dysfunction.
Neelakantan et al. (2018), Biochemical Pharmacology is the foundational study. In fat cells it cut the waste product 1-MNA, raised NAD+ and SAM levels inside the cell, and reduced the making of new fat. In obese mice it significantly lowered body weight, white fat mass, and fat cell size, and lowered total cholesterol in the blood. Food intake did not change and no adverse effects were seen. Scaled up to a human, the dose used came to roughly 400 mg per day.
Kraus et al. (2014), Nature laid the groundwork. Turning NNMT down in mice prevented diet-induced obesity and improved insulin resistance, and NNMT was high in the white fat and liver of obese and diabetic mice. This is the study showing NNMT levels track body fat more than age.
Neelakantan et al. (2019), Biochemical Pharmacology looked at ageing muscle. 5-Amino-1MQ woke up dormant muscle stem cells and improved repair in old muscle, with peak torque up about 70% versus controls.
Dimet-Wiley et al. (2022), Scientific Reports combined the compound with a switch from a high-fat to a low-fat diet in obese mice. Body weight and fat mass came back to levels you could not tell apart from mice that had never been obese — the diet switch alone could not do that. Gut bacteria also shifted favourably, with more Lactobacillus and less Erysipelatoclostridium.
Babula et al. (2024), Diabetes, Obesity and Metabolism found dose-dependent limits on weight and fat gain, better oral glucose tolerance and insulin sensitivity, lower excess insulin, and improved liver markers.
Awosemo et al. (2021), Journal of Pharmaceutical and Biomedical Analysis measured absorption: 38.4% of an oral dose reached the bloodstream in rats, and it cleared with a terminal half-life of 6.90 hours — meaning roughly seven hours for blood levels to fall by half in the final phase.
The limits matter. There are no human dose-finding studies, so the doses used in practice come from scaling animal data and modelling. No long-term human safety data exists.
Strong preclinical dataset, zero human clinical evidence. 5-Amino-1MQ is an unapproved research compound developed at the University of Texas Medical Branch; all efficacy data derives from animal models and in vitro work.
Neelakantan et al. (2018), Biochemical Pharmacology — the foundational paper. 5-Amino-1MQ reduced intracellular 1-MNA, raised intracellular NAD+ and SAM, and suppressed lipogenesis in adipocytes. In diet-induced obese mice it significantly reduced body weight, white adipose mass, and adipocyte size, and lowered plasma total cholesterol, with no change in food intake and no observable adverse effects. Allometric translation of the dose used gives roughly 400 mg per day for a human.
Kraus et al. (2014), Nature — the biological foundation. NNMT is the most strongly reciprocally regulated gene in white adipose tissue in metabolic dysfunction models; knockdown prevented diet-induced obesity and improved insulin resistance, and NNMT expression was elevated in white adipose tissue and liver of obese and diabetic mice. This is the source of the claim that NNMT overexpression tracks adiposity rather than ageing.
Neelakantan et al. (2019), Biochemical Pharmacology — first demonstration that NNMT inhibition rescues age-related muscle stem cell deficits. Senescent muscle stem cells were activated and regenerative capacity of aged skeletal muscle improved, with peak torque up approximately 70% versus controls.
Dimet-Wiley et al. (2022), Scientific Reports — 5-Amino-1MQ plus a high-fat to low-fat diet switch normalised body weight and fat mass in obese mice to levels indistinguishable from never-obese controls, which diet switch alone did not achieve, alongside a favourable microbiome shift (increased Lactobacillus, decreased Erysipelatoclostridium).
Babula et al. (2024), Diabetes, Obesity and Metabolism — pharmacokinetics and metabolic effects: dose-dependent limitation of body weight and fat mass gain, improved oral glucose tolerance and insulin sensitivity, suppressed hyperinsulinaemia, improved liver pathology markers.
Awosemo et al. (2021), Journal of Pharmaceutical and Biomedical Analysis — 38.4% oral bioavailability in rats with a terminal half-life of 6.90 hours.
Supporting mechanism literature: Pissios (2017) on NNMT beyond vitamin B3 clearance, and Revollo et al. (2007) on NAMPT as the systemic NAD biosynthetic enzyme — relevant because NAMPT has 430 times higher affinity for nicotinamide than NNMT, so nicotinamide preferentially flows to NAD+ synthesis unless NNMT is massively overexpressed.
Limitations: no published human dose-finding work; practical protocols rest on allometric scaling, pharmacokinetic modelling using metformin as a structural analogue, and clinical practice patterns. No long-term human safety data.
User reports
From public forums
These notes come from public forums and discussion threads rather than published studies, so treat them as anecdote.
Fat loss: users dosing at effective levels, 50 to 100 mg daily, report modest but measurable fat loss over 4 to 6 week cycles — typically 3 to 6 pounds when diet and training stay the same. The change is described as gradual, not dramatic. Users consistently say appetite is unaffected, which fits the mechanism. Those already on GLP-1 medicines report that adding 5-Amino-1MQ seems to speed things up, though it is hard to separate the two.
Energy and warmth: many users report a subtle rise in body temperature and baseline energy, often inside the first week. Some describe simply feeling slightly warmer or a little more awake.
Microdoses: users on 150 to 600 mcg per day generally report little or nothing. A few report mild subjective improvements, but at roughly 400 times below the level needed to block half the enzyme, these are hard to tell apart from placebo.
Timeline: most report a small lift in energy and warmth in the first 1 to 2 weeks, with fat loss becoming measurable around weeks 3 to 4.
Who does best: people carrying significant excess body fat, especially those already using GLP-1 medicines, report the clearest results. Feedback from lean users is much less impressive, which matches the mechanism.
Side effects: the most commonly mentioned are mild jitteriness or extra energy in the first few days, occasional headache, and trouble sleeping if the dose is taken in the afternoon or evening. Injection-site reactions come up with the subcutaneous form. Most settle within the first week.
Aggregated from external platforms including Reddit and peptide forums; anecdotal and not equivalent to published data.
Fat loss: at effective dosing (50 to 100 mg daily), users report modest but measurable fat loss across 4 to 6 week cycles, typically 3 to 6 pounds with diet and training held constant. The trajectory is gradual rather than dramatic, and appetite is consistently reported as unchanged — consistent with an energy-expenditure mechanism rather than intake suppression. Users already running GLP-1 agonists report apparent acceleration, though the contribution cannot be isolated.
Thermogenesis and energy: frequent reports of a subtle increase in body temperature and baseline energy within the first week, described as feeling warmer or mildly more wakeful.
Microdose reports: protocols at 150 to 600 mcg per day generate minimal to no perceptible effect. Occasional subjective improvement is indistinguishable from placebo at roughly 400-fold below the IC50 threshold, and the lowest concentration producing any NAD+ increase in research was about 1,000 times higher than microdoses achieve.
Timeline: subtle energy and thermogenic shift at 1 to 2 weeks; measurable fat loss, where it occurs, around weeks 3 to 4. This is not a GLP-1-like hunger drop.
Responder profile: reports skew positive in individuals with significant excess adiposity, particularly those concurrently on GLP-1 agonists such as retatrutide or tirzepatide. Lean users report substantially less, aligning with baseline adipose NNMT expression.
Side effects reported: transient mild jitteriness or increased energy in the first few days, injection-site reactions with subcutaneous dosing, occasional headache, occasional nausea, and sleep difficulty with afternoon or evening dosing. Most resolve within the first week and appear dose-dependent.
User reports are individual experiences submitted by site visitors. They are not medical advice, are not verified for accuracy, and do not reflect Amino Reference's views. Read the evidence section above and talk to a clinician. Full disclaimer.
Stacking
The same compound given as an injection. The subcutaneous dose sits in the same 50 to 100 mg daily range as the oral dose, because injecting skips digestion, so a slightly lower injected dose reaches similar blood levels. The site's injectable entry also lists a much lower 1 to 5 mg scale, so read that entry before switching.
Same molecule, subcutaneous route. Subcutaneous dosing sits in the same 50 to 100 mg daily band as oral; bypassing first-pass digestion means subcutaneous can run slightly lower for similar or better results. The site's injectable entry separately carries a 1 to 5 mg daily scale, so cross-route dose transfer requires care.
Part of a repair-first approach. SS-31 repairs the membranes inside the cell's power plants, NAD+ supplies the fuel, and 5-Amino-1MQ stops that fuel being wasted before it is used.
Repair protocol pairing. SS-31 restores mitochondrial membrane integrity while 5-Amino-1MQ blocks the NNMT drain on the nicotinamide pool, preserving supplemented NAD+. Distinct targets, no mechanistic overlap.
Direct NAD+ gives the cells fuel; 5-Amino-1MQ helps stop that fuel leaking away. If NAD+ support is the goal, a direct precursor such as NMN or injectable NAD+ makes more sense than a microdose of an enzyme blocker.
Complementary rather than redundant: NAD+ raises the pool while NNMT inhibition reduces catabolic loss of nicotinamide in adipose tissue. For NAD+ support alone, direct precursors such as NMN or injectable NAD+ are the rational choice over sub-threshold NNMT inhibition.
The optimisation version of the same logic. MOTS-c improves how the cell's power plants work, NAD+ powers them, and 5-Amino-1MQ protects the NAD+ by blocking the drain in fat tissue.
Optimisation protocol pairing. MOTS-c enhances mitochondrial function, NAD+ supplies the cofactor, and 5-Amino-1MQ preserves it by blocking adipose NNMT-mediated nicotinamide clearance.
No interaction concerns and completely different mechanisms. The GLP-1 drug reduces appetite; 5-Amino-1MQ raises how much energy cells burn. They work well together for people carrying significant excess body fat. Semaglutide is the drug usually named for this pairing; applying it to this site's GLP1-S is an inference.
No interaction concerns. Incretin-driven intake suppression and insulin regulation alongside NNMT-driven energy expenditure — no receptor overlap, no shared enzyme target. The pairing is usually described with semaglutide; the mapping to this site's GLP1-S is an inference.
Another appetite-side option that pairs with the metabolic side. Tirzepatide is the drug usually named, and users already on it report faster results when 5-Amino-1MQ is added. Mapping tirzepatide onto GLP2-T is an inference.
Tirzepatide is the commonly named partner. Appetite suppression plus energy expenditure through separate mechanisms, with no interaction concerns. Users on tirzepatide report apparent acceleration when 5-Amino-1MQ is added, though the contribution cannot be isolated. The GLP2-T entry's own caution about compounds affecting appetite and fatigue in parallel still applies; the mapping from tirzepatide to GLP2-T is an inference.
Retatrutide is a common pairing with no interaction concerns. It cuts appetite while 5-Amino-1MQ raises energy burn, so the two attack fat from opposite ends. Mapping retatrutide onto GLP3-R is an inference.
Retatrutide is a common multi-agonist pairing with no interaction concerns; reported to stack well in individuals with significant excess adiposity, where appetite suppression and increased cellular energy expenditure are additive. Mapping retatrutide to this site's GLP3-R is an inference.
Targets fat loss without muscle breakdown through a different route, so it lines up with 5-Amino-1MQ's aim of losing fat while keeping lean tissue.
Distinct lipolytic mechanism directed at fat loss without muscle catabolism, complementing NNMT-driven adipose energy expenditure.
Raises growth hormone, which adds to the metabolic effect and helps hold on to muscle while fat drops. These are injections, so this pairing does not keep the stack needle-free.
Growth hormone secretagogue pairing to amplify the metabolic effect and support lean mass alongside NNMT-driven fat loss. Injectable, so it removes the oral route's convenience.
Used to strengthen the anti-ageing and cell-repair side. 5-Amino-1MQ works partly by protecting the NAD+ you already have, so adding precursors raises the pool from the other direction.
Amplifies the anti-ageing and mitochondrial repair arm. Complementary rather than redundant: 5-Amino-1MQ preserves the existing NAD+ pool by blocking its catabolism, while precursors increase the pool itself.
- Testosterone replacement therapy (TRT)
No interaction concerns are reported, and it can be run alongside testosterone replacement therapy without issues.
No interaction concerns reported; can be run concurrently with testosterone replacement therapy.
Common questions
Is 5-Amino-1MQ a peptide?
No. It is a small molecule, not a peptide. That matters because small molecules survive the digestive system intact, so this one can be swallowed. Most peptides cannot.
No — it is a small molecule inhibitor of nicotinamide N-methyltransferase. Small molecules survive gastrointestinal transit intact, which is why oral administration is viable here and not for most peptides.
Can it be taken orally, and how much gets absorbed?
Yes. Roughly 38% of an oral dose reaches the bloodstream. The oral and injected doses sit in the same 50 to 100 mg range, because injecting skips digestion, so a slightly lower injected dose reaches similar blood levels.
Yes. Oral bioavailability is approximately 38%, established at 38.4% in rats with a terminal half-life of 6.90 hours (Awosemo et al., 2021). Oral and subcutaneous dosing occupy the same 50 to 100 mg range; subcutaneous bypasses first-pass losses, so it can run slightly lower for similar or better exposure.
Will it help with fat loss in someone already lean?
Probably not much. It works by blocking an enzyme that is overexpressed when there is excess body fat. In lean people that enzyme sits at normal levels, so there is no dysfunction to correct. Feedback from lean users has been notably less impressive.
Unlikely. NNMT overexpression correlates with adiposity rather than age (Kraus et al., 2014), and the foundational results came from diet-induced obese mice with elevated baseline NNMT. In lean individuals adipose NNMT sits at baseline, so there is no pathological drain on the salvage pathway to reverse — consistent with weaker reports from lean users.
Do microdoses work?
The pharmacology says no. Microdoses of 150 to 600 micrograms a day are roughly 400 times below the level needed to block half the target enzyme. The lowest concentration that produced any NAD+ increase in research was about 1,000 times higher than what microdoses reach.
No. At 150 to 600 mcg per day, exposure lands roughly 400-fold below the IC50 threshold for meaningful NNMT inhibition, and the lowest concentration producing any measurable NAD+ increase in research was about 1,000 times higher. Pharmacokinetic modelling using metformin as a structural analogue puts 50% NNMT inhibition at roughly 50 to 100 mg per day and near-complete inhibition at 400 to 600 mg per day. Microdose protocols persist for economic reasons: a 10 mg vial lasts about 66 days at 150 mcg per day and 2 days at 5 mg per day.
Why does it interfere with sleep?
The rise in cellular energy output and NAD+ can be mildly stimulating. Dosing in the morning only avoids the problem for most people, and the last dose should never go past mid-afternoon.
Increased cellular energy expenditure and elevated NAD+ carry a stimulatory component. Morning-only administration resolves it for most; where doses are split, the final one should fall no later than mid-afternoon. Insomnia and restlessness are on the oral side-effect profile where they are absent from the injectable one.
Does it need to be cycled?
Yes. Run 4 to 6 weeks on, then 2 to 4 weeks off, for 2 to 3 cycles in total, reassessing after each one. Continuous blocking may cause the body to adapt and lose the effect. As body fat falls, the enzyme is less overexpressed, so later cycles do less.
Yes. The standard cycle is 4 to 6 weeks on, 2 to 4 weeks off, 2 to 3 cycles total with reassessment after each. Continuous NNMT inhibition may provoke adaptive responses that erode efficacy, and as adiposity falls NNMT overexpression declines, so subsequent cycles give diminishing returns.
Can it be stacked with GLP-1 drugs?
Yes. There are no interaction concerns. GLP-1 drugs reduce appetite; 5-Amino-1MQ makes cells burn more energy. Different jobs, so they complement each other, particularly for people carrying significant excess body fat.
Yes — no interaction concerns. GLP-1 receptor agonists such as retatrutide, semaglutide, and tirzepatide act on intake via appetite suppression, while 5-Amino-1MQ raises energy expenditure through adipose NNMT inhibition. Non-overlapping mechanisms, additive in individuals with significant excess adiposity.
How much fat loss should be expected, and how quickly?
In practice, users on 50 to 100 mg daily report 3 to 6 pounds over a 4 to 6 week cycle when diet and training stay the same. Energy and a slight warmth often show up in the first 1 to 2 weeks; fat loss becomes measurable around weeks 3 to 4. It is gradual, not dramatic, and it does not reduce appetite.
No human clinical timeline data exists. In practice, effective dosing at 50 to 100 mg daily is reported to produce 3 to 6 pounds over 4 to 6 week cycles with diet and training held constant. Subtle thermogenesis and energy lift typically appear within 1 to 2 weeks; measurable fat loss around weeks 3 to 4. Appetite is unaffected, which distinguishes it from the incretin experience. In mice, the foundational study showed approximately 35% reduction in white adipose tissue mass and 30% decrease in adipocyte size with unchanged food intake (Neelakantan et al., 2018).
References
- Neelakantan H, Vance V, Wetzel MD, et al. Selective and membrane-permeable small molecule inhibitors of nicotinamide N-methyltransferase reverse high fat diet-induced obesity in mice. Biochemical Pharmacology. 2018;147:141-152.
- Kraus D, Yang Q, Kong D, et al. Nicotinamide N-methyltransferase knockdown protects against diet-induced obesity. Nature. 2014;508(7495):258-262.
- Neelakantan H, Brightwell CR, Graber TG, et al. Small molecule nicotinamide N-methyltransferase inhibitor activates senescent muscle stem cells and improves regenerative capacity of aged skeletal muscle. Biochemical Pharmacology. 2019;163:481-492.
- Dimet-Wiley A, Wu Q, Wiley JT, et al. Reduced calorie diet combined with NNMT inhibition establishes a distinct microbiome in DIO mice. Scientific Reports. 2022;12(1):484.
- Babula JJ, Bui D, Stevenson HL, Watowich SJ, Neelakantan H. Nicotinamide N-methyltransferase inhibition mitigates obesity-related metabolic dysfunction. Diabetes, Obesity and Metabolism. 2024;26(11):5272-5282.
- Awosemo O, Neelakantan H, Watowich S, et al. Development and validation of LC-MS/MS assay for 5-amino-1-methyl quinolinium in rat plasma: Application to pharmacokinetic and oral bioavailability studies. Journal of Pharmaceutical and Biomedical Analysis. 2021;204:114255.
- Pissios P. Nicotinamide N-Methyltransferase: More Than a Vitamin B3 Clearance Enzyme. Trends in Endocrinology and Metabolism. 2017;28(5):340-353.
- Revollo JR, Korner A, Mills KF, et al. Nampt/PBEF/Visfatin regulates insulin secretion in beta cells as a systemic NAD biosynthetic enzyme. Cell Metabolism. 2007;6(5):363-375.
This entry has been reviewed and expanded with additional reference material. Units are recomputed from the stated protocol.